Sleep apnea is a medical condition with brief, repetitious episodes of breathing cessation during sleep. The effects on the body are cumulative from chronic, inadequate rest that impact memory, create excessive, chronic fatigue with poor reactive ability. The byproducts are increased risks for accidents, inability to focus and less productivity on the job.
The benefits of wearing lightweight running shoes are assorted and multiple. First and foremost when running a event of any length a weight difference of only a few ounces can make quite an impact. For training runs a lighter shoe is obviously going to make things much easier. Obviously, there are downsides to putting on super lightweight shoes that I’ll examine, but over all lightweight running shoes are great!
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